It doesn't matter if you've ever had anesthesia before.The unknown makes the term anesthesia scary. Anesthesia is the processof putting you to sleep in preparation for surgery. The surgeon can perform the surgery while you aretechnically unconscious. You are losingcontrol over your life, which is part of the problem with going"under". This can lead to yourelying on others to look after you and your body during surgery. Fear can be caused by the fact that you are not in controlof your body or aware of your surroundings. The fear will disappear if you are aware of what to expectfrom a situation. While the provider maydetermine how you experience anesthesia, a lot of it depends on you. There are many other things you can do.
You will have a better outcome during anesthesia if yourunconscious mind is in control. You can do this by planning your thoughts before, during,and after anesthesia. This is similar togetting ready to go to bed every night. Somepeople say prayers before sleep. Othersreview the day and reflect on how they can do better next time. Some people are anxious about something that makes itdifficult to fall asleep. Our bodiesrelease chemicals that help us feel calm and relaxed. However, this can causemany problems that will eventually weaken our bodies. It is crucial to avoid allowing negative thoughts to creepinto your consciousness. It is okay toacknowledge the negative thoughts and let them go. Research has shown that our bodies heal faster when we areable to think positively and relax.
In that you aren't aware of your life for a certain time,dreaming is similar to anesthesia. Our unconscious minds travel to other realms that aren'tpart of our world. Your dreams can bejoyful, enlightening, fearful, or painful depending upon how you set your mind. Good dreams can be achieved by keeping our minds on apositive path before we go to bed. Anesthesiais no different. Anesthesia can make thestate of mind that we were in before anesthesia more severe. It can be difficult to feel under anesthesia if you areanxious. However, if you remain positive and calm, your experience will bepositive.
Many techniques can be used to improve our mental health. One technique ismeditation, while prayer and music are another. We can also use touch to comfort ourselves through stressfulsituations, just as we did when we were children. A child who is afraid will cry. Then their mother will holdthem and tell them that things will get better. As we age, we aren't all taught how to do this. We have to do it ourselves. Happy people are less likely to get sick and have a betterquality of life.
It is possible for anyone to decide that the experiencewill be enjoyable. Payattention to your discomfort and tell someone what you need. Prepare yourself for sleep or to enter the subconsciousworld. You can calm your mind and focus onyour breathing. Take the time to enjoythat moment. Enjoy the peace and joy. It will feel like you are only there for a few moments, andthen you'll be back awake. It can beconfusing because the experience is not like when you wake up each morning. Accept the experience, be open to your feelings, understandthat it will pass, and remember to stay positive. Positive thoughts will energize your cells during times ofunconsciousness.
